The Inside Out Living brand was inspired by the body’s seven energy chakras or energy centers. These chakras are associated with different organs and are responsible for various aspects of how we operate in the world.
The practice of Yoga works with these energy centers to create energetic and physical alignment and balance, so that all parts of ourselves – physical, emotional and spiritual, can work in harmony, so that we can live our lives to the fullest.
By having more awareness about these energy centers and then observing the situations that arise in life, we can begin to see places in our own lives where additional healing may be needed.
Want to learn more about the Inside Out Living brand? Check out this post.