Mindfulness Minutes

Living mindfully is needed now, more than ever before. Below are some visual reminders to help me think mindfully and live bravely each and every day. Check back for new mindfulness minutes here and also on Instagram. Enjoy!

"When I change the way I look at things, the things I look at change." - Wayne Dyer
Photo credit: Joel Fulgencio via Unsplash.
"Surrender to stillness so there is space to receive." - Jamie Sewell
Photo credit: Daniel Roe via Unsplash.
"I release myself from judgement and instead choose compassion, knowing I am doing the very best I can." - Jamie Sewell
Photo credit: Edu Lauton via Unsplash.
"Observe the twinges and sparks that you get in your heart. There you will find your next step." - Jamie Sewell

Pain is in the resistance, not in the flow.

"I searched for healing in the physical world. I searched for healing in the mental world. I received healing in the spiritual world." - Jamie Sewell
Photo credit: Om Prakash Sethia via Unsplash.
"Miracles don't make sense. That's why they are miracles! Trust that the miracles have already happened and let go." - Jamie Sewell
Photo credit: Peter Conlan via Unsplash.
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