Mindfulness Minutes

Living mindfully is needed now, more than ever before. Below are some visual reminders to help me think mindfully and live bravely each and every day. Check back for new mindfulness minutes here and also on Instagram. Enjoy!

"When I change the way I look at things, the things I look at change." - Wayne Dyer
Photo credit: Joel Fulgencio via Unsplash.
"Surrender to stillness so there is space to receive." - Jamie Sewell
Photo credit: Daniel Roe via Unsplash.
"I release myself from judgement and instead choose compassion, knowing I am doing the very best I can." - Jamie Sewell
Photo credit: Edu Lauton via Unsplash.
"Observe the twinges and sparks that you get in your heart. There you will find your next step." - Jamie Sewell

Pain is in the resistance, not in the flow.

"I searched for healing in the physical world. I searched for healing in the mental world. I received healing in the spiritual world." - Jamie Sewell
Photo credit: Om Prakash Sethia via Unsplash.
"Miracles don't make sense. That's why they are miracles! Trust that the miracles have already happened and let go." - Jamie Sewell
Photo credit: Peter Conlan via Unsplash.
Share this article
Share on facebook
Share on twitter
Share on pinterest
Share on email

<        YOU MIGHT ALSO LIKE         >

Lessons from 30 Years of Chronic Pain

Intro to Mindbody Connection Workshop

Shedding Who You Were to Become Who You Are

Choosing Compassion Over Judgement

What it’s like Living in the Gap

Create Your Perfect Day for the New Year

What’s up with the funny colored shapes?

Mindfulness Minutes

Pain is in the Resistance, not in the Flow

Shifting My Perspective

Needing Rest vs. Receiving Rest

Creating Space for Self-Love

The next step is always right on time.

Subscribe to keep the insights flowing.

[sibwp_form id=1]
©2021 Inside Out Living With Jamie
Information on this site and its related social media accounts is not intended to be a substitute for professional medical advice, a medical diagnosis, treatment or therapy. It is intended to inform, educate and support your own journey into wellbeing and should not be used as a substitute for medical advice.